Monday, October 6, 2014 • 7:00PM
When you're in the zone, headphones on and flirting with a personal best time on your favorite running route, the last thing on your mind is being attacked.
But unfortunately, it can happen, which is why Runner's Depot is hosting a free "Run Safer" workshop on Monday, October 6th, teaching South Florida Residents how to handle surprise attacks.
The clinic will be taught by two-time Olympian Todd Williams who not only boasts a personal best marathon time of 2:11:17, he's also a Brazilian Jiu Jitsu Black Belt.
During this free 60-minute clinic, Williams teaches basic self-defense moves anyone can use if attacked unexpectly, such as targets to go after, grip-breaking, countering an attack and other techniques designed to protect yourself.
* Goodie Bags for all who RSVP * Asics Gift with any Asics Shoe Purchase * Raffles & Refreshments
Space is limited so please RSVP (954) 474-4074
Sunday, October 26th @ 7:00AM
Tree Tops Park, Davie
The Flanigan's Rockin' Rib Run 10K will be an incredibly FUN event presented by Runner's Depot! This is the BEST value race for your money you will ever see!
FREE BEER, WINE & AWARD-WINNING BABY BACK RIBS for participants - compliments of Flanigan's!
Finisher Medals to all Participants. Prize Money for Top 3 Overall male & female winners*. Trophies to Overall, Masters and Top 3 in each Age Group. Special Gift Bag to 1st Place in Each Age Group.
Stuffed Goodie BACKPACKS with Race Tee, Towels, Water Bottle and many other gifts for ALL Pre-Registered Participants!
Race is capped at 1,000 runners and will sell out FAST!
Prize Purse - $1,500 *Qualifying times
Visit our Facebook Page for updates - REGISTRATION OPENS JUNE 1st!!
FORMERLY THE RED, WHITE & BREW 10K
All Proceeds to benefit F.A.C.E. Foundation for the Advancement of Community and Education-Dade Christian School http://www.dadechristian.org
RESULTS: CLICK HERE
Runner's Depot presents the New Firefighter's run on Hollywood Beach benefitting the National Fallen Firefighters Foundation
This Runner's Depot 9-11 Freedom 5K begins at Charnow Park on Hollywood Beach. It is a flat and fast, out and back 3.1 mile race along the beautiful Hollywood Beach Broadwalk.
A Race Beach Towel will be given to all those who pre-register! Quantities may be limited for those who register on race day.
Proceeds from this event will be donated to the National Fallen Firefighters Foundation. http://www.firehero.org
Event schedule and times:
Raceday Registration, if still available, will open at 6:00AM. Race starts promptly at 7:00AM
Parking is available at the Garfield Street Parking Garage, at North Beach Park at Sheridan Street, and along the side streets. Arriving early and carpooling are suggested.
Register at any Runner's Depot store or online - CLICK HERE