Marathon

Record numbers of people are running/walking marathons across the country. And you can too! The key is to train with the right group, a qualified, energetic leader and stick to your own personalized training schedule.

Our 6-month program is designed for those who want to complete a marathon (26.2 miles) or improve their time in their next marathon. Individuals are grouped for their weekly training runs with runners/walkers of comparable pace with the goal of finishing their marathon at their goal time.

Participants may join anytime during the program, but it is recommended that you allow yourself at least four months of training before the race.

• Special rates for couples, groups and alumni
• Personal One-On-One Training Available

Half Marathon

This 6-month program is recommended for first-time participants.

Individuals will receive personalized training schedules and will participate in weekly training runs with runners/walkers of comparable pace with the goal of finishing a half-marathon (13.1 miles) or a marathon relay.

What you will receive

• Personalized training schedule for meeting your goal
• Coaching by Terri Swanson: ACE Certified Professional Trainer, USATF and RRCA Certified Running Coach, Long-time South Florida Runner, experienced training program creator, veteran of 20+ marathons and multiple half-marathons, top 3 Age-Group finisher at PalmBeach, Disney and Miami half marathons in 2004, top Broward County female finisher at Boston 2003.
• A team singlet
• A 15% Discount at Runner's Depot
• Informational Clinics including Stretching, Strength Training, Heart Rate Monitor Training, Proper Shoe Fit, and more...
• Measured running courses with water and energy drink
• Training group runs available 5 days during the week
• Organized Track Workouts
• Continuous evaluation of your running form
• One-on-one e-mail communication with your coach
• Various training sites at parks, beaches and hills
• Automatic membership into the Gold Coast Runners and RRCA
• Have fun while becoming fit and making new friends